Steps to Health is a health and lifestyle program for adults with mental health issues. The aim of the program is to help prevent chronic disease and enhance quality of life. Information Sessions are held on the 4th Wednesday of each month at 2:30 p.m. at 100 Locke Street South, Hamilton.

Programs offered: Exercise, Cooking, Nutrition, Smoking Management, and Weight Management

To qualify for this program, you must be:

A resident of the Greater Hamilton Area
18 years of age or older
Diagnosed with mental health issues